I need motivation

sheilaparks60

Been going to the gym and dieting for about 4 months. Lost 14 pounds. I feel as though I should have lost more by now.:sad:

trinidad75

Did you have to buy new clothes?
You should be impressed that its working, what if you were going 4 months and you didn't loose?
Keep up the good work :-)

JeSuisPrest

Can;t help you get motivated, but we can support you. You are losing weight, that is great!!! This is a lifestyle change, so do not give up on yourself. You are succeeding!!! Way to go!!!

JeSuisPrest

It would also help if you opened up your diary...that way people can advise you!! I am 43 yo as well, add me as friend if you like!

trishl2011

I think 14 pounds is great!! keep up the great work!!

stacey_marie_08

It's a slow, slow process. Be proud that you've been going for 4 months now! That's awesome! I personally haven't lost any weight yet, but I know with patience and perserverance it will come!

Just think you're losing for good, it's a lifestyle change. You're obviously getting into the routine, and that's hard to do. Maybe try switching up what you're doing? It's normal to hit a plateau..


14 pounds in 16 weeks is pretty good, pretty much a pound a week. That's completely healthy and normal. Keep up the good work!

519harley

In 4 months, that equals out to almost 4 pounds per month. Actually not bad! Try eating the closer to the daily calories or if you are, cut back a bit. All in all, you are losing so smile about that and keep going!

sk2775

Congrats on your weight loss. Keep up the great work.

sheilaparks60

Thanks to everyone. This really helps.

sheilaparks60

Haven't bought new clothes but the ones I have are loose now. I kid with my husband all the time that I can actually tie my shoes and breathe at the same time. LOL