I need some serious motivation...

hillaryreid

I have Turbo Fire... and did a full 2 weeks and lost about 8 inches everywhere and dropped 7 pounds.... well that was a month ago.. the scale has stayed the same. But I havent worked out and my eating is getting out of control.

I just need some energy/motivation to work out in the morning. If I work out in the morning then I eat better the rest of the day. And even go outside in the evening for some walking/playing with my kids.

Any *kitten* kicking would be appreciated please.

killagb

You can do it, just focus on WHY you are doing it and remember how much better it feels when you're doing the 'right things'! :drinker:

Luandanielle1979

I went out for a run today first time exercising outdoors for ages and ages. I loved it and cant believe I forgot what it feels like. I wont be missing out on that buzz again and you shouldnt either get back on the programme Missy or you'll undo the hard work you have done. Thats a fact. Do it do it. You know you can.

Be your own hero hon

mewhisler

There are a few things that get me out of bed in the morning to go work out - but the biggest one is to give myself a guilt trip and say that I NEVER regret getting up and working out but I ALWAYS regret sleeping in and not working out.

You can do it - just tell yourself that if you don't get up, you'll feel like crap all day.

Brycecake

Love this!!!! I'm gonna use it when the alarm goes off at 5am for me to head to the gym!

Luandanielle1979

There are a few things that get me out of bed in the morning to go work out - but the biggest one is to give myself a guilt trip and say that I NEVER regret getting up and working out but I ALWAYS regret sleeping in and not working out.

You can do it - just tell yourself that if you don't get up, you'll feel like crap all day.

Amazing motivation Im pinching that one x

irisdj1

I like to beat myself up! That's right, I will laze around and look at the clock and say to myself, "self, you could have finished your workout by now instead of sitting here watching Law & Order" for 3 hour straight. I guilt myself. My other motivator is when I'm working out I look down at these chunky juicy thighs and know that I am saying goodbye to them slowly but surely. I just stare down at them like they are going to burn away with my evil eye! And I'm an evening worker outer so I think about it all day long, how I'm going to do what I'm supposed to do this evening so that when I get back to work I can brag about it to everyone.

There: (1) Beat yourself up! (2) Guilt yourself (3) Brag Factor

Ever so nicely though. :happy:

alaliberte

Once you get past the "I have to's" you will start saying "I need to." I have to put my foot down to take a day off! It does get easier!! The endorphins alone make it worthwhile.