30 day shred?

tracy337

I have been hearing a lot about Jillian's 30 day shred. I found it on my on demand on my cable box and there is a part 1 and a part 2. Do I do them both together or are they separate?

Mygypsysoul

The 30 day shred should have 3 parts.. You basically do 10 days of each part and then done in 30 days.. Hence the name... I guess watch them to see if they are part 1 and 2 and not two different programs??? I know she's has a ripped in 30 which is an updated version of the 30 day shred. I just started Sat and I am sooooo sore! Hoping to see BIG changes by Oct 30th!

rdvincent

just watch your form on the lunges, I messed up my knee because I wasn't careful. it's been a week, still waiting for it to feel better and start again!