Strength Training

blingold
blingold Posts: 1
edited October 3 in Fitness and Exercise
Why doesn't this program give me any caloric credit for the strength training I do? It's got to burn SOME calories.

Replies

  • DannyMussels
    DannyMussels Posts: 1,842 Member
    I get about 225cals per 45 minutes of weights.

    I round up to 250 if I'm angry that day.
  • fallenangelloves
    fallenangelloves Posts: 601 Member
    Um there is a strength training option under cardio....
  • Loko_Ino
    Loko_Ino Posts: 544 Member
    It is under cardio section.
  • lemieux135
    lemieux135 Posts: 4
    I use a heart rate monitor to count calories as I work out - both for cardio and strength training / weight lifting. You can get a good one on Amazon for around $35-40.
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