couch to 5k

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Replies

  • Edmond_Dantes
    Edmond_Dantes Posts: 185 Member
    Let's hope they are reading this 2.5 years later
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    they say u average 100 calories per mile

    I have a HRM and that's about what I burn everytime

    I burned between 5-600 cals on my week 8 C25k runs.
    thats very high unless you are a very large person.
  • Strokingdiction
    Strokingdiction Posts: 1,164 Member
    Without a HRM, you really don't know.

    :laugh:
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