chewing gum when avoiding fatty food.

V_Zanoudakis

so i just want to know how well this trick works for y'all. i love it. if i'm craving something like french fries or hot chocolate i'll just pop a piece of gum in my mouth and the minty flavor left in my mouth makes me think everything will taste bad. LOVE this. how about you?

JoDeeD

That is a fantastic idea! I usually just look up how many calories are in something prior to eating it. That turns me off of the food most of the time.

JanetTerry

or brush your teeth!

rachemn

I do the same thing! Actually I finish every meal by chewing a piece of gum now rather than having dessert. Let's me know I'm done and gives me a sweet fix. I really like the dessert delights gum.

staceyseeger

I probably chew 100 calories a day in gum to keep from snacking!

cufirst84

i chew gum when im getting dinners ready that way i dont seek in an extra bit or two...or three.. while im prepping !!!!