Is it possible to do too many kiegle exercises in one day?

Cella30

I'm...uh...asking for a friend.

Hypothetical situation...say said friend hit the kiegles hard today. Is it possible to pull a muscle or experience soreness? :embarassed:

On a side note, any idea how many calories it burns?

princessthecat22

lol, I am sure its possible. Its a muscle you are working, so I am sure it can be pulled and or become sore.

Contrarian

I don't think they burn many calories. People don't usually do kegels for weight loss anyway.

mamamc03

That is one muscle you do NOT want to be ripped! Yikes! For your friend of course.

Cella30

:laugh: :laugh: :laugh: :laugh:

Thanks for the support!

MrsCon40

If "your friend" finds herself orgasming in public then it's probably too many. I would think that would be a bigger risk than hurting herself.

kennethmgreen

I cannot stand doing keigles.

Circa1964

Logging them....baha ha ha ha. Good one!

MissFit0101

If "your friend" finds herself orgasming in public then it's probably too many. I would think that would be a bigger risk than hurting herself.

:bigsmile: :laugh:

Rachaelluvszipped

Omg..hahaha...:laugh: I can't stop laughing at the previous posts..anyhow..you need to tell ...ummmm your friend.......that, too many of those...to the point of soreness... can lead to muscle cramping ......such as in exercise- over use of legs, back, etc.........think what can happen to...ummm, ya know..lol, tell said person to do them in small spurts through out the day.. :blushing:

chrisdavey

just bumping for the benefit of others...:indifferent:

Gemnildy

Bumping for later review ;P lol