No Workout, No Endorphines, No Smiles?

FWBP

I was just wondering if anyone else experiences a little bit of depression when they stop working out for a while? I know I do, even if I haven't gained any "weight", I can tell I'm getting a little flabby, my motivation is low and so is my energy level. I start questioning everything I do rather than being confident and happy. Anyone else?

ajanmillie

u are preaching to the choir. i get that way right away.

KLo924

Yes! I have been there. And then when I haven't worked out regularly for a while I forget how much of a difference exercise makes, and it takes forever to get my butt back out to do it!

You're definitely not alone!

Bumblebee26

I guess to a point. I know I usually feel better during and after because I ride and play basketball with friends. So I think that has a lot to do with it in general. I'm bummed when plans fall thru for bball.

Contrarian

Yup. Exercise is my medicine.

Yanicka1

Way less expensive then prozac

tross0924

What is this "not working out" you speak of??

JessPaul93016

I can relate! I tore 3 tendons in my ankle a few weeks ago and I have not been able to do much of anything. I am in a full boot air cast for another two weeks. The past few days I have noticed that I am not the happy go-lucky person I was before my injury. I can only hope that once I'm out of the boot, I am released to start small work outs again.

ThePhoenixRose

maybe this is part of my issue lately. in addition to lots of other crap... better get back on it tomorrow!

bry_all01

maybe this is part of my issue lately. in addition to lots of other crap... better get back on it tomorrow!

You know, for putting this out there, I'm going to hold you to it......... :bigsmile:

ThePhoenixRose

maybe this is part of my issue lately. in addition to lots of other crap... better get back on it tomorrow!

You know, for putting this out there, I'm going to hold you to it......... :bigsmile:

Please do, Bry!