Jumping Pain

Carrie_D
Carrie_D Posts: 120
edited October 3 in Fitness and Exercise
Finished day 3 of 30 Day Shred. Some parts of it were much easier, but others were so much harder. When I attempted the jumping jacks and jumping rope I had severe stabbing pain in my pelvic area. I absolutely couldn't do them! For the jumping rope, I tried rotating jjumping on each foot instead of jumping with both and that didn't hurt at all. Anyone ever experience this or know what I should do?
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