30 Day Shred results 20 days

dlyeates

I just finished Day 10 Level 2 tonight!!!! The results are actually measurable. There is a difference....even for a "bigger" girl like me!!! (And this is even with a ton of bloating and other issues going on right now)!!

.........................Starting 9/13............... 10 Day 9/24.................20 Day 10/3
Bust:......................44 ¼.................................44................................43 ½
Stomach:
-Upper...................39 ½.................................38 ¼...........................38
-Middle...................41.....................................40 ½...........................40 ½
-Lower...................45 ¾.................................43 ½...........................43
Butt:........................45 ½.................................44 ½...........................43 ¼
Rt Thigh:................24.....................................23...............................22 ½
Lt Thigh:.................24....................................23................................22 ½
Rt Bicep:.................12...................................12................................11 ½
Lt Bicep:..................12...................................12................................11 ½

fitnowandforever

Great results! A lot of inches in just 20 days - awesome!

girard5

Awesome job!!! Keep it up!

aimeelouwhite

Awesome!!!!!!! I just started Day 1 of level 1 today...OMG it hurt! I hope my results are as good as yours! Have you also lost some pounds as well as all those inches?

Gemnildy

Fantastic!

dlyeates

Thanks everyone. I will have pics (not that I'm proud of them) at the end of this journey. I'm posting mainly for accountability and to show others with no skill level--like me--that it can be done!!

dlyeates

Awesome!!!!!!! I just started Day 1 of level 1 today...OMG it hurt! I hope my results are as good as yours! Have you also lost some pounds as well as all those inches?

I've lost some pounds but the first week I did it I gained weight and almost made me want to give up. But then it came off. I understand the pain. The ONLY thing that got me through the first 4-5 days was taking a hot hot hot shower shortly after the workout to deal with the muscle pain and fatigue. I highly recommend it!!!

Christinaray

Have you lost any weight doing it. I will be on level 2 tonight and ive gained 3 lbs since I.started. I took measurements but dont want to do that again until the end. I feel better doing it but scales arent helping

dlyeates

Have you lost any weight doing it. I will be on level 2 tonight and ive gained 3 lbs since I.started. I took measurements but dont want to do that again until the end. I feel better doing it but scales arent helping

I gained 3 lbs too. I posted a topic on that because I get easily depressed and want to give up. A LOT of people said that its pretty common to gain weight when you start 30 DS because your muscles retain water due to the exercising. It took about a week or so and making sure it wasn't my food that was causing it for it to go away but stick with it!!!!