i am new here

childressa72

i am new on here and i am hoping this works with my diet and stopping smoking here is to trying to better my life for my kids.

ellyallen

I've been doing it for about a week and it is going pretty good. Having the tools and support is very helpful to me. I never realized how many calories some of the foods I was eating had until I started keeping track. Definitely an eye opened, and a good one. Also, it is nice to keep track of exercise even if it is just walking the dog. It all counts! Good luck to you on your journey!