Toning!!!

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sashaverlene
sashaverlene Posts: 123 Member
edited October 2024 in Fitness and Exercise
When should I start toning? I'm 159 now and my goal is 145. Should I wait until I reach 145 to start toning at the gym? Or should I do something like 30 Day Shred now and then continue toning at the gym when I reach 145? Thanks! :flowerforyou:

Replies

  • PennyNickel14
    PennyNickel14 Posts: 749 Member
    Start Now!

    It will make you look and Feel amazing!
  • spitfire1962
    spitfire1962 Posts: 347 Member
    What's wrong with starting now and continuing? You don't want to have loose skin.
  • NianMaya
    NianMaya Posts: 108
    I suggest you start now! Your body will look so much better and you'll feel great:)
  • ItsLessOfMe
    ItsLessOfMe Posts: 374 Member
    bump - cause I do weights and pilates all the time and I dont even feel like its helping, I'm starting to sag and I've been using weights the whole time
  • kweigang
    kweigang Posts: 6 Member
    Definitely add some strength training in your routine! The more muscle you build --> the higher your metabolism is --> the more calories you burn all throughout the day! :)
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