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exercise ball
nakichk
Posts: 6
doing exercise with a exercise ball what would that go under in the exercise part for the calorie burn off?
0
Replies
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in my humble opinion
if its strentgh training or ab work it goes under strength training.
if its cardio using the ball then its cardio: circuit training general.0 -
I was wondering the same thing as I plan to do pilates on a ball tomorrow. Thanks to my friend google I found this to work it out:
http://www.fitbalancedhealthy.com/calculators/caloriesburned_calc.php0
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