exercise ball

nakichk

doing exercise with a exercise ball what would that go under in the exercise part for the calorie burn off?

cuatesmom

in my humble opinion
if its strentgh training or ab work it goes under strength training.
if its cardio using the ball then its cardio: circuit training general.

kjannan

I was wondering the same thing as I plan to do pilates on a ball tomorrow. Thanks to my friend google I found this to work it out:

http://www.fitbalancedhealthy.com/calculators/caloriesburned_calc.php