protein

dragonladey

I keep going over my protein but stay under my calories....is that bad? I know its prob a dumb question but im new at dieting this way..

dragonladey

I keep going over my protein but stay under my calories....is that bad? I know its prob a dumb question but im new at dieting this way..

hmo4

No, that's good for muscle repair . Make sure you drink enough water.

Dave198lbs

I keep going over my protein but stay under my calories....is that bad? I know its prob a dumb question but im new at dieting this way..
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I always go over mine but am usually under on the carbs and I feel good and am losing the pounds so I am not sure what diewt the limits are set at but for someone doing any weight lifting or resistence exercises, you can use some extra protein hth

dragonladey

:flowerforyou: Thanks! I wasnt sure. I am always under the fat and the carbs and eat the right amount of calories but always so over the Protein.

rmarlow

I keep going over my protein but stay under my calories....is that bad? I know its prob a dumb question but im new at dieting this way..

I'm having the same problem here. I just make sure that I drink my 8 glasses a day...which is very hard by the way


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dragonladey

I know. I usually make it ot 5 glasses then im water logged. I find that by adding flavor like propel vitamin powder to my water makes it easier to do. Its only got 10 cal per pack.