30 Day Shred Results! :)

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shauna121211
shauna121211 Posts: 575 Member
in Success Stories
Okay so I finished the 30 Day Shred in 30 days with no break! So proud of myself and so happy with the results... still miles away from my goal, but inching my way to success! I also ran 30+ miles in the month and attended BodyPUMP once or twice a week. :)

Alright so here it is: before/after, loss (inches and pounds)

Weight: 176.9/169.5, -7.4 lbs
Neck: 13.75/13.25, .5"
Chest: 35/33, 2"
Breast: 38/37, 1"
Waist: 35/32, 3"
Lower Waist (belly button): 42/38.75, 3.25"
Hips: 41.5/39, 2.5"
Bicep: 13.5/13, .5"
Lower arm: 10/10, 0"
Thy: 24.5/23.75, .75"
Calf: 15.25/15, .25"

Total loss of 13.75 inches and 7.4 pounds!

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Taking a couple weeks of from Jillian, but will be starting Ripped in 30 soon! I'll post a topic later on to see if anyone wants to join me in that journey! Yay! :)

Replies

  • AshDHart
    AshDHart Posts: 818 Member
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    Looking amazing❣ I'm so impressed with your dedication❣
  • lolollama
    lolollama Posts: 58
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    WELL DONE!!! What great results!

    I am on day 13 and I can't wait to see the difference at the end :D
  • meggers123
    meggers123 Posts: 711 Member
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    looking good!
  • asyouseefit
    asyouseefit Posts: 1,265 Member
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    Well done!
  • sarah307
    sarah307 Posts: 1,363 Member
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    WOW!!! extreme progress!
  • nickydp
    nickydp Posts: 29 Member
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    Well done. The photos are great. I am half way through the 30 days today. Thanks for the inspiration! :)
  • Luandanielle1979
    Luandanielle1979 Posts: 747 Member
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    Well done. Im starting it later today. Wish me luck x lol
  • carolineb81
    carolineb81 Posts: 459 Member
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    amazing results- well done :)
  • myscheer
    myscheer Posts: 30
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    WOW shauna!

    in 30 days thats a great improvement!!
    tummy looks more toned! congrats

    so im guessing i should take it up... tummy needs to lose some weight/inches!

    well done girl xxx
  • 99Tinkerbell
    99Tinkerbell Posts: 384
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    You look wonderful... mine is on it's way from amazon can't wait to get it and start!
  • chocoholicandbaby
    chocoholicandbaby Posts: 75 Member
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    Great work!! You can really see a huge difference!!
  • ivanaelly
    ivanaelly Posts: 31
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    great work! you can def tell that there has been a change:)
  • shauna121211
    shauna121211 Posts: 575 Member
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    Thanks everyone! It was a pretty fun challenge for myself and I'm pretty pleased with my results!
  • christinaroxz
    christinaroxz Posts: 29
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    Wow! This gives me such encouragment! I'm only on day 8 of JM 30 Day Shred! I hope I have the same results as you! I didn't measure before I started though.. :( Either way if it works as well as it did on you then I should be able to notice the difference just as much! Awesome job! :bigsmile:
  • kellybug123
    kellybug123 Posts: 240
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    Great results!!! WTG!
  • OatmealBowl
    OatmealBowl Posts: 82 Member
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    Awesome Results! Can't wait to see pics after Ripped in 30!
  • Tribbey143
    Tribbey143 Posts: 388 Member
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    WAY TO GO! I CAN SEE THE DIFFERENCE! AMAZING JOB! YOU ROCK!
  • mad4beinhere
    mad4beinhere Posts: 63 Member
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    Well done. :-)
  • Febes24
    Febes24 Posts: 85 Member
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    wow you really toned up..good job
  • redhead91
    redhead91 Posts: 251
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    Awesome results! You look fantastic!

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