30 Day Shred

AoifC

What is this 30 day shred I keep reading on posts? Can anyone enlighten me so I can decide if its something I should be doing!!!!!

Very confused!

snookumss

http://www.google.com/products/catalog?hl=en&nord=1&q=30+day+shred&gs_upl=&bav=on.2,or.r_gc.r_pw.,cf.osb&ion=1&biw=1366&bih=677&um=1&ie=UTF-8&tbm=shop&cid=13957019723249466887&sa=X&ei=D-OKTurWFMSQsQKkyI3WBA&ved=0CDcQ8wIwAQ

Google and searching in the forums works wonders

hstallings13

it is an excellent video by jillian Michaels and will give you results

robinso5

Thanks Snookums@ Newbies dont ever read the NEWBIE link!

snookumss

youtube 30 day shred results, those are motivators on their own "D

AoifC

Thanks - cant be trawling through the forums while at work so its just my lazy *kitten* way of finding out the answers!