How do you record your food?

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  • iysys
    iysys Posts: 524
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    i do a little of both. in the past months i have entered as i go. right now i am trying to make sure we eat at home to save money for the coming holidays. so i am entering ahead of time with a meal plan.

    i do find when i plan ahead i make the best food choices and thus have a hard time figuring out how to get enough calories. like today after my standard breakfast, a healthy well rounded lunch and dinner and a small snack i still had over 700 calories to use. i decided to add in a bit of couscous to the dinner menu but that still leave me with 595 for the day...and that is before i work out.

    i think this is the kind of thing that might call for an apple and some peanut butter as a evening snack.

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