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How Do I Record my 30 Day Shred Workout?

krkoch1983
krkoch1983 Posts: 55 Member
edited October 2024 in Fitness and Exercise
How do I log my 30 day shred workout under the exercise tab? I searched circuit training and Jillian Michaels a30 day shred and 30 day shred and didn't find anything. Any suggestions?
Also, is there a way to do a quick calorie add, if I am using a HRM to calculate my calories burned?

Replies

  • navyw1fe
    navyw1fe Posts: 313 Member
    For those of us who dont own a HRM i log as cardio circuit training 20mins! also use the same for ripped in 30 :happy:
  • KMSForLife
    KMSForLife Posts: 577 Member
    You can create your own exercise and then name it and record the length of time and the calories burned per your HRM. It's all under the exercise tab - then under My Exercises. I do that for my c25k workouts.
  • DIYmomma
    DIYmomma Posts: 74 Member
    i had this same problem. i googled some things and found that several referred to it as high impact aerobics, so thats what i have been logging it as.
  • maura5880
    maura5880 Posts: 346 Member
    I have HRM, and I'm halfway through Level 1..I burn 135-150. HTH!
This discussion has been closed.

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