RMR testing through breath

lawtechie

Have any of you had your RMR calculated through a breath test? If so, what do you think of the results? Have the calorie calcs worked well for your weight loss goals?

I'm debating whether to spend $50 to have this test done (indirect calorimeter?) I saw the report it outputs and understood most of what it is saying, but unsure how I could best tie that in to MFP tracking.

Thoughts?

barbacasec

I had it done....at a registered dieticians office- it helped her calculate exactly what my body needs... so far it is working great!!!
Right on track losing 1.5 to 2 lbs a week... so I feel if you are stuck then it is a good investment. :happy: