The Biggest Loser Weight Loss Yoga

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MuseumOfAsh
MuseumOfAsh Posts: 72
edited October 2024 in Fitness and Exercise
Hey, guys!

Does anyone know how to log The Biggest Loser Weight Loss Yoga? I do a PM yoga and log it just as yoga, but The Biggest Loser is about a million times more strenuous and intense than my normal yoga and has to burn a ton more calories. I was thinking of putting it as calisthenics, maybe, but I'm not sure. Under yoga it would say I burned 171 calories and under calisthenics it would say I burned 550. Any thoughts?

Edit: I ended up logging it under high impact aerobics, but I'm still not sure if that's what I should use. Hmm.

Replies

  • Mamafred
    Mamafred Posts: 196 Member
    I just did this video completely thru and burned 344 calories. I have an HRM. This thing is yoga on steroids!
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