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Will switching to an easier workout program mess with result

wells0707
wells0707 Posts: 251 Member
edited October 2024 in Fitness and Exercise
So, I have done 2 rounds of insanity for a total of 18 weeks. I am ready to switch it up to something else so I bought the slim in 6 workout. Well..when I did it, it was soo easy because of doing insanity for so long that I wonder if it will still be effective. I did like the ab workout better in this one, but the cardio was not as strong.

Any thoughts?

Replies

  • xinahay123
    xinahay123 Posts: 63
    take pieces of both and build a routine that works for you!
  • catwrangler
    catwrangler Posts: 918 Member
    I think switching period will only help not harm. It's the difference your body will react to. My opinion only.
  • thcri
    thcri Posts: 459 Member
    Changing your workouts is one of the best things you can do.
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    When exercising you need to remember FIT - Frequency, Intensity and Time.

    If you lower the intensity then you should up one of the others so you are balanced.

    Another option would be if you are eating over 1200 calories a day you could drop alittle bit to balance the difference in calories burned. But I would go very easy on this option and don't go below 1200 per day.

    Best of Luck!
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