We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Maintenance calories

2»

Replies

  • rileysowner
    rileysowner Posts: 8,354 Member
    Try something other than cardio. In particular start interval training, lifting weights and a combination of the two.

    I do already, though thanks for the advice. I do circuit training twice a week and sprints.

    Good to hear. You mentioned cardio in your original post. You may want to try heavier weight lifting than you can go with circuit training and see what happens, say 2-3 times a week working out using squats, deadlifts, overhead presses, and rows at lower reps, higher weight.
  • sarah307
    sarah307 Posts: 1,363 Member
    bump. i am feeling the same way!!
This discussion has been closed.

Categories