Sugar x_x

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Quiing
Quiing Posts: 261 Member
in Food and Nutrition
So I've learned today that my body REALLY is sensitive to sugar... I had an ice cream cone (gasp!!) with a coworker today and not only was it damn near 500 calories (!!!), but all my keto energy is GONE! I'm about to pass out at my desk :(

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  • The_Saint
    The_Saint Posts: 358 Member
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    Welcome to coffee....
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    but all my keto energy is GONE! I'm about to pass out at my desk :(

    Umm wut?
  • Quiing
    Quiing Posts: 261 Member
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    but all my keto energy is GONE! I'm about to pass out at my desk :(

    Umm wut?

    The natural energy I get from being in ketosis (body using fat instead of carbs for fuel). I knew the ice cream would cause an insulin spike, but not THIS bad!
  • The_Saint
    The_Saint Posts: 358 Member
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    How long have you been in a state of Ketosis?
    How long did you expect you would stay in Ketosis after eating icecream?
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    but all my keto energy is GONE! I'm about to pass out at my desk :(

    Umm wut?

    The natural energy I get from being in ketosis (body using fat instead of carbs for fuel). I knew the ice cream would cause an insulin spike, but not THIS bad!

    Much better wording. =)

    You're gonna probably feel like crap for a day or so until you are back into ketosis for a bit.

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