Sugar x_x
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Quiing
Posts: 261 Member
So I've learned today that my body REALLY is sensitive to sugar... I had an ice cream cone (gasp!!) with a coworker today and not only was it damn near 500 calories (!!!), but all my keto energy is GONE! I'm about to pass out at my desk

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Welcome to coffee....0
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but all my keto energy is GONE! I'm about to pass out at my desk
Umm wut?0 -
but all my keto energy is GONE! I'm about to pass out at my desk
Umm wut?
The natural energy I get from being in ketosis (body using fat instead of carbs for fuel). I knew the ice cream would cause an insulin spike, but not THIS bad!0 -
How long have you been in a state of Ketosis?
How long did you expect you would stay in Ketosis after eating icecream?0 -
but all my keto energy is GONE! I'm about to pass out at my desk
Umm wut?
The natural energy I get from being in ketosis (body using fat instead of carbs for fuel). I knew the ice cream would cause an insulin spike, but not THIS bad!
Much better wording.
You're gonna probably feel like crap for a day or so until you are back into ketosis for a bit.0
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