FORKS Over KNIVES

Jlynriley
Jlynriley Posts: 4
edited October 3 in Food and Nutrition
So, I watched this movie on netflix about a week ago called FORKS OVER KNIVES.....I have not eaten meat or dairy since & I don't plan on it. I showed the movie to my parents last night (my stepfather being an avid meat lover), and today they are both trying a Whole Foods/Plant Based diet for themselves.

Everyone should watch this movie & visit www.forksoverknives.com.

Replies

  • atomiclauren
    atomiclauren Posts: 689 Member
    We watched this yesterday - I thought it was done well and brought up a lot of interesting points about food in general and also geographic and political influences.

    We eat very little meat and dairy - only buy fish, no milk, but have eggs and lower fat cheese in the house, and I think that it would be very feasible to adhere to a 5% or less (that's the baseline, right?) animal protein diet. I wish they would have given their 2 cents on fish specifically, though.
  • unsuspectingfish
    unsuspectingfish Posts: 1,176 Member
    I haven't watched the movie, but I also am on a mostly clean, plant-based diet, with about 1/4 serving of Greek yogurt a day and 2 servings of fish a week as my only animal-based products. I do this mostly so I don't have to take any supplements.
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