Boot Camp Calories

Taryn1627

I work out 4 days a week and I can't figure out how to count my calories for it! It's cardio and strength training and it's INTENSE!!!! It's called Boot Camp. I have absolutely no idea how many calories I burn in each session. Any ideas?

timhall11

I would advise you to buy and fitness watch that can calculate your calories. When I do my bootcamp, I burn between 900-1300 calories. It all depends on how hard you push yourself!!! Gut Check Fitness ROCKS!!!

CatMauro

Get yourself a heart rate monitor. You can also enter it in as Calisthenics but that won't be quite as accurate.

Taryn1627

Thanks guys!!!

Timdog57

The problem though is that an HRM is going to dramatically over-estimate the number of calories burned with this type of excercise. I think you could use the "circuit training" entry in MFP to approximate the calories burned as good as anything.