Black Bean and Zucchini Quesadilla

Emdog24

Just made this for dinner and it was delicious! I would suggest using a whole cup of zucchini per serving and you can use Pam spray if you want to avoid the olive oil. Depending on what tortilla you use (I used a 90 calorie La Tortilla), you can get a filling meal for under 300 calories!

The recipe below is from RecipeZaar.com


SERVES 2
Ingredients
1 cup chopped zucchini
1/2 cup canned black bean, rinsed and drained
2 teaspoons olive oil
1 teaspoon cumin
2 whole wheat tortillas
1/4 cup shredded cheddar cheese
2 tablespoons salsa

Directions
1 Saute zucchini, black beans, olive oil, and cummin for 5 minutes.
2 Place mixture on tortillas.
3 Sprinkle with cheese.
4 Fold in half and cook in pan until cheese melts and tortilla is toasted.
5 Top with salsa.

Emdog24

Just made this for dinner and it was delicious! I would suggest using a whole cup of zucchini per serving and you can use Pam spray if you want to avoid the olive oil. Depending on what tortilla you use (I used a 90 calorie La Tortilla), you can get a filling meal for under 300 calories!

The recipe below is from RecipeZaar.com


SERVES 2
Ingredients
1 cup chopped zucchini
1/2 cup canned black bean, rinsed and drained
2 teaspoons olive oil
1 teaspoon cumin
2 whole wheat tortillas
1/4 cup shredded cheddar cheese
2 tablespoons salsa

Directions
1 Saute zucchini, black beans, olive oil, and cummin for 5 minutes.
2 Place mixture on tortillas.
3 Sprinkle with cheese.
4 Fold in half and cook in pan until cheese melts and tortilla is toasted.
5 Top with salsa.

roshong06

that sounds absolutly delicious!!!!

j_g4ever

It does sound so good.:flowerforyou: thanks for sharing