Black Bean and Zucchini Quesadilla

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Emdog24
Emdog24 Posts: 81 Member
in Recipes
Just made this for dinner and it was delicious! I would suggest using a whole cup of zucchini per serving and you can use Pam spray if you want to avoid the olive oil. Depending on what tortilla you use (I used a 90 calorie La Tortilla), you can get a filling meal for under 300 calories!

The recipe below is from RecipeZaar.com


SERVES 2
Ingredients
1 cup chopped zucchini
1/2 cup canned black bean, rinsed and drained
2 teaspoons olive oil
1 teaspoon cumin
2 whole wheat tortillas
1/4 cup shredded cheddar cheese
2 tablespoons salsa

Directions
1 Saute zucchini, black beans, olive oil, and cummin for 5 minutes.
2 Place mixture on tortillas.
3 Sprinkle with cheese.
4 Fold in half and cook in pan until cheese melts and tortilla is toasted.
5 Top with salsa.

Replies

  • Emdog24
    Emdog24 Posts: 81 Member
    Options
    Just made this for dinner and it was delicious! I would suggest using a whole cup of zucchini per serving and you can use Pam spray if you want to avoid the olive oil. Depending on what tortilla you use (I used a 90 calorie La Tortilla), you can get a filling meal for under 300 calories!

    The recipe below is from RecipeZaar.com


    SERVES 2
    Ingredients
    1 cup chopped zucchini
    1/2 cup canned black bean, rinsed and drained
    2 teaspoons olive oil
    1 teaspoon cumin
    2 whole wheat tortillas
    1/4 cup shredded cheddar cheese
    2 tablespoons salsa

    Directions
    1 Saute zucchini, black beans, olive oil, and cummin for 5 minutes.
    2 Place mixture on tortillas.
    3 Sprinkle with cheese.
    4 Fold in half and cook in pan until cheese melts and tortilla is toasted.
    5 Top with salsa.
  • roshong06
    roshong06 Posts: 196
    Options
    that sounds absolutly delicious!!!!
  • j_g4ever
    j_g4ever Posts: 1,925 Member
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    It does sound so good.:flowerforyou: thanks for sharing

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