Some Running Advice for Novice & Intermediate Runners :^)

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  • seasonalvoodoo
    seasonalvoodoo Posts: 380 Member

    SHOES:

    Once you have determined your foot type, you will need to get shoes that compliment your foot. For example,
    I roll my foot to the outside. I am more prone to shin/knee/hip injuries because of it. Until May, I ran in shoes that had a thick
    outside sole to compensate for how my foot lands. I now run in Vibram Bikila minimalist shoes. These aren't for everyone, but they have helped me considerably with knee/ankle problems.

    I run in Bikilas, too! :)
  • Ten10
    Ten10 Posts: 223 Member
    Bump!
  • theome
    theome Posts: 101 Member
    bump
  • Margie2210
    Margie2210 Posts: 20 Member
    bump
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