Need help with strength training ideas

bobbiedr

So starting next week I'm going to run 3 days a week for the rest of October to train for my 5K. That will be my cardio.

I will be doing strenth the days in between, but the problem is that I don't do well strength training on my own. I need someone or something (like an app) to tell me what to do and for how long.

What iPhone apps or DVD's would you recommend? Thanks in advance.

MissFit0101

I love Supreme 90 day... I have that and P90X and personally I prefer Supreme 90. All you need are some dumbbells and you can pop in the dvd and get your workout on!

ETA: The best part is it's only 20 bucks!

carolinedb

I checked out the New Rules of Lifting for Women from my local library, and I am loving it!

WifeMomDVM

I checked out the New Rules of Lifting for Women from my local library, and I am loving it!

THIS

It is written by Lou Schuler and is about $10 on Amazon.com. GREAT BOOK!!!! MUST HAVE!!!! HIGHLY RECOMMENDED!

deanadimples

I just finished up Supreme 90 Day yesterday. I liked the weight DVDs. They aren't too long and I got great results. Plus, the entire program is $20. You could pick which ones you want to do or incorporate it with your running. I ran on my rest days of S90.

I just did my first night of ChaLean Extreme which is lifting slow and heavy. Since I've only done one night, I can't say much about it. But I did get higher burns with S90 from what I have done.

deninevi

I checked out the New Rules of Lifting for Women from my local library, and I am loving it!

THIS

It is written by Lou Schuler and is about $10 on Amazon.com. GREAT BOOK!!!! MUST HAVE!!!! HIGHLY RECOMMENDED!

I'm for this one too!

SparkleShine

Tks for posting this, I need help as well.

Those of you that suggested Supreme 90, where do you get this. Online??? Can you get it at a store?