Vitamins

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Gypsy_MerMom
Gypsy_MerMom Posts: 88 Member
edited October 2024 in Food and Nutrition
ok so I have to take these vitamins but the calories are 30 for 2 do you guys count vitamin calorie? I'm just wondering

Replies

  • daves160
    daves160 Posts: 600
    short answer; yes.
    Long answer/question, What kind of vitamins contain calories? I have never seen that on any of my vitamin supplements before. Just curious.
  • Jorra
    Jorra Posts: 3,338 Member
    short answer; yes.
    Long answer/question, What kind of vitamins contain calories? I have never seen that on any of my vitamin supplements before. Just curious.

    Gummy and chewable vitamins contain calories because they have a small amount of carbs (3-4g)

    I do log my vitamins to help me remember that I took them and to help me keep track of vitamin intake. The 35 calories is not a huge deal to me.
  • mandypizzle
    mandypizzle Posts: 633 Member
    I've honestly never thought about it! I should start I guess. lol
  • KimmyEB
    KimmyEB Posts: 1,208 Member
    I take the One-A-Day gummies, and they're 10 calories for 2 gummies, and I log them. If they were 0 calories, then I probably wouldn't. But some have sugars and stuff, too, so I guess there's a good reason to, as well. :smile:
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