cravings

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mommachag
mommachag Posts: 318
in Motivation and Support
today I woke up wanting to eat everything I shouldn't:grumble:
pepsi
dougnuts
burger king cheesy bacon wraps...
what is wrong with me today: :huh:

it isnt likei will do it :noway: but how do I avoid this without feeling deprived :sad:

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  • mommachag
    mommachag Posts: 318
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    today I woke up wanting to eat everything I shouldn't:grumble:
    pepsi
    dougnuts
    burger king cheesy bacon wraps...
    what is wrong with me today: :huh:

    it isnt likei will do it :noway: but how do I avoid this without feeling deprived :sad:
  • TRLTAMPA
    TRLTAMPA Posts: 824
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    mine is reese's......mmmmm
  • jazpiri
    jazpiri Posts: 114 Member
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    Eat something healthy first and then see how you feel. Then, if you still have the cravings choose one thing you're craving and eat a reasonable amount. Then, for the rest of the day focus on eating healthy.
  • mommachag
    mommachag Posts: 318
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    Eat something healthy first and then see how you feel. Then, if you still have the cravings choose one thing you're craving and eat a reasonable amount. Then, for the rest of the day focus on eating healthy.

    i like this idea thanks so much!

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