Basal Metabolic Rate???

nia112
nia112 Posts: 2 Member
edited September 2024 in Fitness and Exercise
Does myfitnesspal take into account the calories we burn from daily activity when calculating our predicted weightloss (you know when we log off at the end of the day)?
because I am very active, and the exercises i log in aren't all i do all day long...

Replies

  • nia112
    nia112 Posts: 2 Member
    Does myfitnesspal take into account the calories we burn from daily activity when calculating our predicted weightloss (you know when we log off at the end of the day)?
    because I am very active, and the exercises i log in aren't all i do all day long...
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    yep. . .when you signed up, you listed an "activity level".

    There's also a BMR calculator under "tools". . .but BMR is the bare minimum, what your body would burn in bed all day. . .that's why you chose an "activity level.":flowerforyou:
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