Thank you

Upendeleo

Hello emalay, tessjk, JillM135 and Gio2369,
Just want to thank you guys for the warm welcome. I feel i belong here now.
I sure will need lots of help coz i've never done this before.
I have never weighed and measured every little thing i eat.
have no idea what a piece of raw paw paw refers too (pieces are relative right?)

Most of my meals are not found in the data base and am clueless how i will get every item of my food correctly measured in pounds not even grams hahaha
But am bent on doing this because i have set an ambitious goal of losing 7 kg by November 9th.
I've taken a pick into your profiles and seen the amazing results and I feel encouraged; thank you guys so much.

Let's keep it up.
Cheers!!!