Calorie Zig Zagging

kitkat415

Hi, so I really like the idea of calorie zig-zagging. It keeps things interesting for me, and I've heard it's good for weight loss. I was wondering how everyone structures their zig zags. I'm on 1200 calories a day. If there's anyone else out there doing 1200 a day with zig zags I'd love to know how you structure your weeks!

Also, does it defeat the purpose of zig zagging if every week is structured the same?

thetiwi1890

Hi kitkat,

I'm just starting, this site is great!
http://www.freedieting.com/tools/calorie_calculator.htm