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R.I.p.p.e.d

ginny1214
Posts: 338
has Anyone heard of this program? Golds gym is going to have a demo at the gym Monday, it's polymetrics cardio, I don't know, I have tried googling it but not finding much info
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If its plyometric, it sounds good. Why not give it a bash and then decide?0
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I actually trained to teach this class. It is pretty intense, but soooo much fun. You should go try it out. You will like it. You get such a punch in just one hour and it burns TONS of cals.0
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yea its good for most any sport and its done through fast explosive movements...insanity has on of its exercise dvds on it0
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Sweeeeeeeet! Lol!!
It's next Monday! But idk if it's going to be a regular thing or what I'll need to ask. I need something like thatto spice my gym life back up ha ha
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My mother in law, who's a zumba nut, is really into RIPPED too. I haven't done it, but she really enjoys it0
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