Any suggesttions for Protein powder for women?

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  • poustotah
    poustotah Posts: 1,121 Member
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    I use the EAS Whey protein. It tastes good and they sell it at Sam's in a huge bag so it's pretty cheap.
  • irridia
    irridia Posts: 527 Member
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    It matters not at all that you are female.
    What does matter in your choice in order of importance:
    1) What are your goals? specifically are you trying to lose weight or gain muscle? it is pretty much impossible to lose weight and gain muscle the closer you are to your correct body fat percentage. losing weight you really need to watch calories and sugar.
    2) Your diet: Omnivore? Vegetarian? or Vegan? There's no animal protien other than Whey in the powders so unless your Vegan that should be fine.
    3) It should be quick absorbing.
    4) much more than 20g per serving and you're wasting money.

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