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ChelseaJan
ChelseaJan Posts: 2
in Introduce Yourself
Im new to this a little stressed. Im 22 yrs old at 152 lbs. Need help to lose it and motivation.

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  • dls06
    dls06 Posts: 6,774 Member
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    Watch the processed and junk food. Log on everyday and stay within your goals. Portion control is key. Eat lots of veggies and drink a lot of water.
  • sunshine77081
    sunshine77081 Posts: 67
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    Im at 152 now too....you may add me if you wish.
  • ElissaNP
    ElissaNP Posts: 19 Member
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    Then you've come to the right place. Lots of support and motivations here.
  • renecandelaria
    renecandelaria Posts: 5
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    Eat right and keep moving....walk, ride a bike, whatever it is...just keep moving.
  • Brydgett
    Brydgett Posts: 1
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    don't stress!! i'm new too. just started today on this site. nothing impossible. little by little we will get there!
  • wannabesexymama
    wannabesexymama Posts: 367 Member
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    Watch the processed and junk food. Log on everyday and stay within your goals. Portion control is key. Eat lots of veggies and drink a lot of water.

    ^ this and Lots of Moving get up and Move walk, Ride bike, Clean the house extra, Dance around the house... ANYTHING to get you Moving!!

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