Tough Love Speech..(Read if you can take it..WARNING)

Sookie_182

well said!! at times we all just need taht kick up the bum and something like that can do just that!!

ninerbuff

Here's what I say to clients who I believe are lagging in their quests:

You AREN'T giving it 100% because if you were we'd be further along than we are now! Be honest to yourself and don't lie to yourself or others so you can get a pat on the back! The real pat on the back will come once you hit what we've aimed for!
The only place that SUCCESS comes before WORK is the dictionary, so let's get back to work!

Then I hammer them into submission................with kindness.

ProTFitness

Everyone has there light bulb moment at different time thru the process.

Everyones process is different.

I get asked all the time why do you do what you do(aka workout eat right) I tell the the #1 reason is disease prevention and longevity. I want to live a Full healthy Long Life. Looking good and feeling good comes into play But that is not the main reason.

Love yourSelf enough to make that personal change

:-)

cabaray

Sadly, before MFP, I would lay in bed watching The Biggest Loser while eating a large bowl of ice cream all the while wishing I could lose that much weight. How twisted is that???