Hunger

Teliooo
Teliooo Posts: 725 Member
edited October 2024 in Health and Weight Loss
This is a really random question but it has been bugging me all day.

So people say to only eat when you are hungry. But I know that if you are thirsty then it means that your body is dehydrated and you have left having a drink to long. Is it the same for hunger? I have no real need to know this apart from being curious.

Replies

  • missikay1970
    missikay1970 Posts: 588 Member
    i really don't know the answer, good question...
    but what i have noticed is that this week so far, i have actually allowed myself to get hungry and stay hungry for a while before eating. i have lost more weight doing that.
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