Motivation

agamboa18

Anyone here have a hard time motivating yourself to eat better or exercise more? I have this problem plus I have bipolar so i have really low lows and cant seem to kick them to the curb...Any advice?

Jeremymids

Support from friends and family has helped me so much. When I'm having a bad day and want to pig out, I pick up the phone to my slimming friend & she helps talk me away from the dark side!

Keep up the good work and remember your not alone.