Regarding 30 Day Shred

yellowpear

I have been seeing the effect 30DS is having on people & would love to do it myself. But I don't know where to get it from. I also would like to know what are the things required to start 30DS along with CD.
Thank you.

Redness82

Target, Amazon all carry it. It's like 9 dollars, you don't need anything!

heathersmilez

FREE at the library and you can copy it for youself or get it at Walmart for $10 + you'll need weights. I personally invested in 5lb weights (3 or 8 may be required depending on your fitness level) so about $10 or cheaper if you can find some used on Craigs List.

yellowpear

Is it available online to download it for free?
& what is the exercise like?

Laviegurl25

i got it at walmart. good work out! Well worth the 9.99.

mikioi

i got mine at walmart for 8 bucks

smcrimmon12

If you have time warner cable..its on demand!!

yellowpear

Thanks everyone for the reply.