Whey Protein Powder

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  • Jesung
    Jesung Posts: 236 Member
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    For those that answered "yes" to "does it help?". What does it help with exactly? Are you typically low on protein so it helps meet that goal, or something else? I'm always over on protein.
    It helps me meet my protein goal for the day. If I were to meet it with real foods, it would probably cost me at least $100/week.

    Thanks! It sometimes seems I'm the only person on this site that doesn't use protein supplements so I thought I was missing something. But I'm always 25+ over the recommended on protein so I guess I don't need it.
    Well my goal is 300g a day so it's probably a little different for you :P

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