Lactose (intolerance)

bluepineapple

So i'm trying to do a lactose free week because I want to figure out of my nausea is caused by lactose products. So I've cut out all milk, cheese, etc. I normally eat a lot of cheese (on sandwiches and stuff) so I was wondering if anyone has some suggestions for lactose free meals/snacks. I don't eat red meat (only fish and bird). Can't wait to hear your suggestions!

doughnutwretch

Nuts, PB, fruit, veggies and hummus are good options

dragonbug300

soy milk, soya vegan cheese (good melted on bread), hard-boiled eggs with pepper

pope369

I've been nearly lactose-free for the past 90 days and I'm loving it. I didn't quit it beacause I thought I was lactose intolerant, but since I've actively been avoiding it, I've noticed that several digestive-related issues I was experiencing have improved if not having been totally eliminated. I get my proteins from eggs, beans, red meat, chicken and fish, but I could easily do without the red meat. Just my 2 cents . . .

WifeNMama

Almond milk on cereal, avocado instead of cheese or Mayo on sandwiches, stir-frys, curries, there's lots of meals that you can leave out tthe cheese, just don't try making lasagna or other pasta. You can see the glaring omission and feel deprived. :-)

redraidergirl2009

I use almond breeze unsweet orignal. I don't know who's idea it was to make milk vanilla flavored, can't stand that one. I use almond breeze in cereal and in cooking when a recipe calls for milk. It took me years to figure out that milk was the reason I was always getting sick. Cheese doesn't make me feel as bad or if I'm going to have a lot of cheese like pizza or something I will take a latase supplement or digestive supplement with my meal.

loganmyangel

I have been lactose intolerant since I was about 2 years old. I am now 30.

That being said, I still eat cheese. LOL I am far too cheap AND lay to buy the lactose inhibitors so I buy lactose-free milk (my kids are also LI) and when I can afford it lactose free cheese.

When I DO eat cheese with lactose in it, I just deal with the aftermath. It isn't very often. I can't STAND thick liquids and don't drink milk.

loganmyangel

Also, it can take up to 3 weeks to get all remnants of dairy out of your system. It, like many other things, are in almost EVERYTHING. It is insane.