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Ride it out or what?

shawnscott5
shawnscott5 Posts: 295 Member
edited October 2024 in Motivation and Support
Ok, so I have reached the infamous plateau!! I have lost a total of 8 pounds....then stopped losing. I am staying under my calorie goal almost everyday. If I do go over, it is less than 50 calories. I have changed up excercises, and I am also eating my excercise calories so my body doesn't go into starvation mode. I have been the same weight for 2 weeks now. I have not gained one ounce, nor lost one.

I also am watching my sodium, and my cholesterol. We have done a complete lifestyle change. I only shop on the outside walls of the grocery store where all the good stuff is for the most part. (produce, meat and dairy) I am drinking water more, and nothing.

Suggestions?...........

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