Spinach & Artichoke Fillo Shells

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Lesliecs
Lesliecs Posts: 930 Member
in Recipes
Made these tonight and loved them!

1 pkg of 15 Shells of Athens Mini Fillo Shells (188 calories)
15 - 1/2 Tbs. (7 1/2 Tbs) of TGI Friday's Spinach Artichoke Dip thawed (113 calories)

I took the fillo shells and put them on a baking pan.
Filled each shell with 1/2 Tbs. of the Spinach dip.
Baked for about 10 minutes.

They are yummy! And only 20 calories each.

Calories - 20 each
Carbs - 3
Fat - 1
Protein - 1
Sodium - 33
Sugar - 0

I love these little Fillo shells! Plan to try some other recipes using them. If you have a good recipe using them, I'd love to hear it!

Replies

  • tgaul
    tgaul Posts: 123
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    bump! this sounds great
  • cloneme_losehalf
    cloneme_losehalf Posts: 356 Member
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    love both....would have to make the whole thing a dinner instead of an appetizer...Unless they would freeze well :D
  • Tantrisis
    Tantrisis Posts: 23
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    A great reason to get a little extra exercise in tonight, off I go to the supermarket to see if I can find the ingredients to your entree.
    Thank you for sharing :)
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Ooh, never thought to do that will my fillo dough! Search "spinach dip cups" in the forums. Fun, yummy alternative with won ton wrappers. Basically, spinach, cream cheese, garlic, I use a little milk to thin it out and then put the won ton wrappers in a cupcake liner, bake, then fill with the filling and eat! Yum!
  • NicolioRussell
    NicolioRussell Posts: 273
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    bump
  • arosmith79
    arosmith79 Posts: 250 Member
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    Sounds yummy!!

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