Spinach & Artichoke Fillo Shells

Lesliecs
Lesliecs Posts: 930 Member
edited October 3 in Recipes
Made these tonight and loved them!

1 pkg of 15 Shells of Athens Mini Fillo Shells (188 calories)
15 - 1/2 Tbs. (7 1/2 Tbs) of TGI Friday's Spinach Artichoke Dip thawed (113 calories)

I took the fillo shells and put them on a baking pan.
Filled each shell with 1/2 Tbs. of the Spinach dip.
Baked for about 10 minutes.

They are yummy! And only 20 calories each.

Calories - 20 each
Carbs - 3
Fat - 1
Protein - 1
Sodium - 33
Sugar - 0

I love these little Fillo shells! Plan to try some other recipes using them. If you have a good recipe using them, I'd love to hear it!

Replies

  • tgaul
    tgaul Posts: 123
    bump! this sounds great
  • cloneme_losehalf
    cloneme_losehalf Posts: 356 Member
    love both....would have to make the whole thing a dinner instead of an appetizer...Unless they would freeze well :D
  • Tantrisis
    Tantrisis Posts: 23
    A great reason to get a little extra exercise in tonight, off I go to the supermarket to see if I can find the ingredients to your entree.
    Thank you for sharing :)
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Ooh, never thought to do that will my fillo dough! Search "spinach dip cups" in the forums. Fun, yummy alternative with won ton wrappers. Basically, spinach, cream cheese, garlic, I use a little milk to thin it out and then put the won ton wrappers in a cupcake liner, bake, then fill with the filling and eat! Yum!
  • NicolioRussell
    NicolioRussell Posts: 273
    bump
  • arosmith79
    arosmith79 Posts: 250 Member
    Sounds yummy!!
This discussion has been closed.

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