i did it and it was fun
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mommachag
Posts: 318
I got an old workout video at a second hand store. denise austin's sizzling fat work out. it's 45 minutes long aerobic and weights together. it kicked my but but I feel so good that I did the whole tape without falling over! granted I feel like jello.:laugh:
how should I enter it in to exercise?
how should I enter it in to exercise?
0
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I got an old workout video at a second hand store. denise austin's sizzling fat work out. it's 45 minutes long aerobic and weights together. it kicked my but but I feel so good that I did the whole tape without falling over! granted I feel like jello.:laugh:
how should I enter it in to exercise?0 -
I count her stuff as "general aerobics"
You may have burned a little more or a little less, but that's a starting point.0
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