i did it and it was fun

mommachag

I got an old workout video at a second hand store. denise austin's sizzling fat work out. it's 45 minutes long aerobic and weights together. it kicked my but but I feel so good that I did the whole tape without falling over! granted I feel like jello.:laugh:
how should I enter it in to exercise?

mommachag

I got an old workout video at a second hand store. denise austin's sizzling fat work out. it's 45 minutes long aerobic and weights together. it kicked my but but I feel so good that I did the whole tape without falling over! granted I feel like jello.:laugh:
how should I enter it in to exercise?

briblue72

I count her stuff as "general aerobics"

You may have burned a little more or a little less, but that's a starting point.