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i did it and it was fun

mommachag
mommachag Posts: 318
edited September 2024 in Fitness and Exercise
I got an old workout video at a second hand store. denise austin's sizzling fat work out. it's 45 minutes long aerobic and weights together. it kicked my but but I feel so good that I did the whole tape without falling over! granted I feel like jello.:laugh:
how should I enter it in to exercise?

Replies

  • mommachag
    mommachag Posts: 318
    I got an old workout video at a second hand store. denise austin's sizzling fat work out. it's 45 minutes long aerobic and weights together. it kicked my but but I feel so good that I did the whole tape without falling over! granted I feel like jello.:laugh:
    how should I enter it in to exercise?
  • briblue72
    briblue72 Posts: 672 Member
    I count her stuff as "general aerobics"

    You may have burned a little more or a little less, but that's a starting point.
This discussion has been closed.

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