Going out of town for a few days- what do I eat?

nomorearmflab
nomorearmflab Posts: 76
edited October 3 in Health and Weight Loss
I am going on a trip for my sisters birthday and I was wondering; what are some good things for me to eat while out and about? I want to et right and stay away from junk. i am going to santa cruz, so what do you guys suggest? is there anything I can do to keep me from overloading on junk? what should I look for?

Replies

  • sarah44254
    sarah44254 Posts: 3,078 Member
    try to look for fresh veggies

    stop by a grocery and purchase some fresh items, then make a meal at your hotel?
  • sister_bear
    sister_bear Posts: 529 Member
    Check out my blog. I travel pretty often and eat out quite a bit. I may have some helpful tips there.
  • chivalryder
    chivalryder Posts: 4,391 Member
    All I can say is: You will be tempted with CAKE!

    It'll be rude to refuse, but it's ok to just have a taste. Take make 1/4-1/2 the size of a slice you may normally take.
  • daves160
    daves160 Posts: 600
    If you are going to Santa Cruz, then there is nothing you can do. If it were anywhere else...

    Pack baggies with grapes, nuts, veggies, berries, and oatmeal(I make a serving with brown sugar, so all I have to do is add water/milk and nuke it.) If there is a fridge, get some yogurt, cottage cheese and milk.

    Go to places that you can get a healthy meal if you have to eat out.
  • GouchisGirl
    GouchisGirl Posts: 321 Member
    Fruits and veggies.... also you can keep some Slim Fast on hand or a few protein bars in your purse so if you go out to eat you won't be as hungry. You can always order some grilled fish or chicken and plain veggies or a nice big salad. Just make sure you don't get tricked into big calories with the salad. Ask the resteraunt for their nutritional info. Most places have items are their menu that are below 500 cal now. And try and get some walking in, a great way to sight see! :) Have fun! And remember, a little splurge once or twice while you are on vacation is ok. :)
  • LittleFootHafner
    LittleFootHafner Posts: 302
    If you will be eating out a lot, be sure to get grilled meats, with all sauces on the side.
    baked potatoes, or even just steamed veggies as sides....

    Also - try to do extra walking to burn off a few extra calories!!!

    GOOD LUCK!! ;)
  • nomorearmflab
    nomorearmflab Posts: 76
    All I can say is: You will be tempted with CAKE!
    It'll be rude to refuse, but it's ok to just have a taste. Take make 1/4-1/2 the size of a slice you may normally take.

    I knoooooow. well, knowing my sister cake and alcohol. I'm guessing moderation is key for the cake, though I want to avoid the alcohol if possible.

    [quote:] sister_bear: Check out my blog[/quote]
    I don;t know how.
  • 77tes
    77tes Posts: 8,487 Member
    Stopping by the grocery store is a good suggestion. I would add get one of those prewashed veggie party platters, and you'll have a variety to snack on.
  • nomorearmflab
    nomorearmflab Posts: 76
    If you are going to Santa Cruz, then there is nothing you can do. If it were anywhere else...

    Pack baggies with grapes, nuts, veggies, berries, and oatmeal(I make a serving with brown sugar, so all I have to do is add water/milk and nuke it.) If there is a fridge, get some yogurt, cottage cheese and milk.

    Go to places that you can get a healthy meal if you have to eat out.
    Oh no! what ever shall I do! curses for being a wonderfully sunny beach town! lol

    thats a fantastic idea. sounds pretty yummy on a regular basis too.
  • maura5880
    maura5880 Posts: 346 Member
    Well, in California, restaurants have to put the nutritional info on the menu, so that's lucky for you! I'd just keep tracking calories & I'm sure you'll do great :)
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