Bananas in Warm Rum Sauce
-1 tablespoon butter
-1/3 cup dark rum
-1/4 cup water
-1/4 cup granulated sugar
-3 bananas
-2 1/2 cups Edy's Vanilla Light Ice Cream
1) Melt butter in a large nonstick skillet over medium-high heat. While butter melts, stir together rum & water. Add sugar to melted butter in skillet. Stir in rum mixture. Bring to boil & cook 4 minutes or until bubbly & slightly reduced.
2) while sauce reduces, slice bananas diagonally (oval slices). Add to sauce & cook 3 minutes, turning until coated & thoroughly heated. Remove from heat & serve with ice cream.
Yield: 5 servings (~1/3 cup bananas with sauce & 1/2 cup ice cream per person).
CALORIES 257 (19% from fat); FAT 6g (sat 3.4g, mono 1.4g, poly 0.2g); PROTEIN 3.8g; CARB 44.6g; FIBER 2g; CHOLESTEROL 24mg; IRON 0.3mg; SODIUM 65mg; CALC 107 mg
-1/3 cup dark rum
-1/4 cup water
-1/4 cup granulated sugar
-3 bananas
-2 1/2 cups Edy's Vanilla Light Ice Cream
1) Melt butter in a large nonstick skillet over medium-high heat. While butter melts, stir together rum & water. Add sugar to melted butter in skillet. Stir in rum mixture. Bring to boil & cook 4 minutes or until bubbly & slightly reduced.
2) while sauce reduces, slice bananas diagonally (oval slices). Add to sauce & cook 3 minutes, turning until coated & thoroughly heated. Remove from heat & serve with ice cream.
Yield: 5 servings (~1/3 cup bananas with sauce & 1/2 cup ice cream per person).
CALORIES 257 (19% from fat); FAT 6g (sat 3.4g, mono 1.4g, poly 0.2g); PROTEIN 3.8g; CARB 44.6g; FIBER 2g; CHOLESTEROL 24mg; IRON 0.3mg; SODIUM 65mg; CALC 107 mg
0
Replies
-
sounds delicious!0
-
YUM! THANKS!0
-
wOw! Feet don't fail me now0
-
wOw! Feet don't fail me now0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions