Weight Machines

sheenades0804

It's hard for me to calculate how many calories I am burning on the weight machines any advice on that?

NoAdditives

You can go into the cardio section and search for strength training. But (IMO), the exercise itself just doesn't burn enough calories to make it worth logging.

Salpica

I generally never log my strength training. I just figure I can use it to give myself a little flexibility with my meals for the day, but not much.

meerkat70

there is a 'weights' section in cardio, as well as a circuit training bit. I think how accurate it is depends on how hard you're working when you're doing weights. A lot of the more serious weight lifters seems to feel it's a significant underestimate of calories burned.