NO wieght loss
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swati37
Posts: 145 Member
i dont know why but since the time i have started exercising i lost weight in the start but now i have a stagnant weight and no inch loss... dont know what to do..
any suggestion ....
any suggestion ....
0
Replies
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Don't panic, keep exercising and eating well and it will pay off.
I've read that when you start exercising hard (and I know you've been working hard!) that your muscle fibres hold onto water as they heal, so that could be it.
Give it time!0 -
Well it all really depends on your diet (I looked but I don't personally know what most of the food is!), exercise, water intake and how long your weight loss has been frozen. Mine stopped going down for a week and I got super stressed and impatient, now it fluctuates and every pound lost is a prize.
I really can't offer better advice anyway, as I am still learning about good diets.0 -
Are you dinking a good amount of water and expending good time doing some type of cardio exercise for 20 plus minutes a day . . .0
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