We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

The Psychology of Weight Loss – 9 Tips to Stay Focussed

2»

Replies

  • OutOfBreath
    OutOfBreath Posts: 80 Member
    Marking to print off when I get home. Thank you for the post.
  • berv0009
    berv0009 Posts: 454 Member
    Great post! Thanks!
  • Bump!
  • PandaFit450
    PandaFit450 Posts: 619 Member
    How DO you keep that huge brain in your head?? :laugh: GREAT post, sis...I know that talking myself through especially exercise has brought me to where I am now. I SO didn't want to do it at the beginning...now, I SO want to! I got tired of hearing my inner voice tell me "5 more minutes, 3 more laps, 4 more presses"....now I hear "GREAT WORKOUT!!"

    That is such a measure of YOUR success! Your brain is now in charge!!

    :drinker:
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Love this...thanks for posting!
  • slainnz
    slainnz Posts: 56 Member
    Bump
  • This is going to help me so much! Thanks a bunch!!
This discussion has been closed.