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The Psychology of Weight Loss – 9 Tips to Stay Focussed
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Marking to print off when I get home. Thank you for the post.0
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Great post! Thanks!0
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Bump!0
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How DO you keep that huge brain in your head?? :laugh: GREAT post, sis...I know that talking myself through especially exercise has brought me to where I am now. I SO didn't want to do it at the beginning...now, I SO want to! I got tired of hearing my inner voice tell me "5 more minutes, 3 more laps, 4 more presses"....now I hear "GREAT WORKOUT!!"
That is such a measure of YOUR success! Your brain is now in charge!!
:drinker:0 -
Love this...thanks for posting!0
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Bump0
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This is going to help me so much! Thanks a bunch!!0
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