The Psychology of Weight Loss – 9 Tips to Stay Focussed

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  • OutOfBreath
    OutOfBreath Posts: 80 Member
    Marking to print off when I get home. Thank you for the post.
  • berv0009
    berv0009 Posts: 454 Member
    Great post! Thanks!
  • charleyplackett
    charleyplackett Posts: 10
    Bump!
  • PandaFit450
    PandaFit450 Posts: 619 Member
    How DO you keep that huge brain in your head?? :laugh: GREAT post, sis...I know that talking myself through especially exercise has brought me to where I am now. I SO didn't want to do it at the beginning...now, I SO want to! I got tired of hearing my inner voice tell me "5 more minutes, 3 more laps, 4 more presses"....now I hear "GREAT WORKOUT!!"

    That is such a measure of YOUR success! Your brain is now in charge!!

    :drinker:
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Love this...thanks for posting!
  • slainnz
    slainnz Posts: 56 Member
    Bump
  • heather311
    heather311 Posts: 30
    This is going to help me so much! Thanks a bunch!!
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